Mindful Marshall - Potluck

MBA stress getting to you? Feeling overwhelmed by having 3 calendars? Not getting enough sleep and low on energy? We feel you, and we think we can help!

Here at Mindful Marshall, we understand the stresses that you're going through because we are dealing with them as well. We focus on actions that you can incorporate into your life in order to lower your stress levels through time management and healthy eating, among other things.

We know that with the time constraints we all have, cooking, let alone healthy cooking, can seem like a daunting task! Here's the good news – we are hosting a potluck to create a space to share easy, nutritious recipes that you can incorporate into your daily life in a time efficient manner. We will be talking a bit about the benefits of mindful eating, how to approach grocery shopping and the actual cooking.

This will be the first of a monthly event.

HOW IT WORKS:
> 30-35 people can attend max.
> The first event will be free for members, but $5 moving.
> Non-members can attend for $10 a ticket.
> 5-6 people will cook each time and share their recipes. By the end, we will have a Mindful Marshall cookbook of recipes that can help everyone eat well during busy times.
> To sign-up to contribute to the potluck, fill out this doc: https://docs.google.com/a/usc.edu/spreadsheets/d/1rrmtC7z4ahqGWO_bg7YuTbP5ir8oSIQeI9GyKaZ_9FQ/edit?usp=sharing.

We look forward to eating good-for-you food together!

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